Weekly Fitness Activities Schedule
KEEP YOUR ROUTINE GOING WITH OUR COMPLIMENTARY FITNESS CLASSES HOSTED BY LAUREN HOFLAND
Classes take place in the Yoga Pavilion located above the business center.
Total Body Conditioning | 10:00am – 10:45am
Join us for a full-body workout this class incorporates strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.
Circuit/HIIT Training | 10:00am – 10:45am
H.I.I.T. stands for High-intensity Interval Training and is a circuit of different cardio-based workouts to keep your heart rate up as you burn off those calories.
Core Plus | 10:00am – 10:45am
A multi-level class that will challenge every muscle group, incorporating your core while sculpting and toning your body.
Should you have further questions or wish to reserve a complimentary session text 786.322.2809 or dial “0”.