Weekly Fitness Activities Schedule

KEEP YOUR ROUTINE GOING WITH OUR COMPLIMENTARY FITNESS CLASSES HOSTED BY LAUREN HOFLAND

Classes take place in the Yoga Pavilion located above the business center.

TUESDAY

Total Body Conditioning | 10:00am – 10:45am

Join us for a full-body workout this class incorporates strength exercises and cardio segments using equipment such as dumbbells, body bars, and bands for a total body workout.

THURSDAY

Circuit/HIIT Training | 10:00am – 10:45am

H.I.I.T. stands for High-intensity Interval Training and is a circuit of different cardio-based workouts to keep your heart rate up as you burn off those calories.

SATURDAY

Core Plus | 10:00am – 10:45am

A multi-level class that will challenge every muscle group, incorporating your core while sculpting and toning your body.

Should you have further questions or wish to reserve a complimentary session text 786.322.2809 or dial “0”.